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Demonstration each of the recommended Pickleball Warm Up Exercises Click on the video to play. Click here to return to the list of exercises. |
Ankle RotationsCalf RaisesStraight Leg SwingsArm CirclesWindmills | Lateral AnklesBent Leg SwingsKnee Hip CirclesHumerus RotationShoulder Rolls |
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Annapolis Pickleball Club is a 501(c)7 non-profit organization located at 1011 Bay Ridge Ave. #118, Annapolis, MD 21403