Demonstration each of the recommended Pickleball Warm Up Exercises
Click on the video to play. Click here to return to the list of exercises.
Straight Leg Swings
Bent Leg Swings
Knee Hip Circles
Copyright Annapolis Pickleball Club, January 1, 2023
Annapolis Pickleball Club is a 501(c)7 non-profit organization located at 1011 Bay Ridge Ave. #118, Annapolis, MD 21403