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Demonstration each of the recommended Pickleball Warm Up Exercises

Click on the video to play.  Click here to return to the list of exercises.

Ankle Rotations

Calf Raises

Straight Leg Swings

Arm Circles

Windmills

Lateral Ankles

Bent Leg Swings

Knee Hip Circles

Humerus Rotation

Shoulder Rolls

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Annapolis Pickleball Club is a 501 [c][7] non-profit organization.

1011 Bay Ridge Ave. #118,  Annapolis, MD  21403

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